The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and girth. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis upwards at home. Official medicine also indicates that only surgery is an effective method to enlarge the penis.
But that's not quite true. Some type of home training can help your penis grow in length and width if you exercise regularly and do the exercises correctly. And for this you do not need to use expensive devices or drugs.
In addition to the desired effect, regular home penis enlargement exercises may affect the following areas:
- local immunity of the genitourinary system increases;
- the quality of sex life improves as it becomes easier for a man to control the timing of ejaculation;
- erection improves.
It should be borne in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, you should consult a specialist, since this is already a pathology.
What exercises should I do?
Here are the most popular penis enlargement exercises for men. It is important to remember that before you start to exercise, you should definitely warm up and relax the penis. Otherwise, the risk of injury to the penis increases dramatically. In addition, proper preparation will greatly increase the effectiveness of exercise and prevent pain after exercise.
Warm-up before exercise
The essence of any warm-up before class begins is exposure to heat. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) up to half.
This is important!The water should be waist deep, otherwise the procedure will be too relaxing.
It is necessary to be in such a bath for about 5 minutes, then wipe, lubricate the penis with lubricant (if necessary for exercise) and go to classes.
An intense warm-up includes a thermal massage with a towel soaked in lukewarm water, rubbing and swaying the hips. It is recommended to exercise after a relaxing bath in the evening and after an intense warm-up in the morning.
Energy consumption
This penis lengthening exercise can only be performed when the penis is completely relaxed. Strength stretches can be of different complexity, and therefore, untrained beginners should approach these practices with caution. All exercises, including strength exercises, should be started in short sessions, up to a maximum of 15-20 minutes. The training time should be gradually increased up to 40 minutes or 1 hour.
There are several types of exercises of this type in terms of difficulty:
- The head of the penis is wrapped around the fingers and slowly pulled upwards until the first painful sensations appear. In this position you need to linger for 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is carried out twice a day for 5 minutes, morning and evening.
- The penis is wrapped in a palm and squeezed tight. The trunk of the penis is gradually raised, the position should be maintained for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The limb is taken with the left hand above the base, with the right hand you must grasp the head. The organ stretches very cleanly and smoothly in opposite directions: the head is pulled up and the trunk is pulled down. After reaching the extreme point of the stretch (the first discomfort), you should linger for 15 seconds. This exercise should be done daily for 5 sets in total.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of feeling. Most often, they appear on or below the head, where the skin is thinnest and most sensitive.
Such negative influence results can only be manifested if the man has done the exercises incorrectly: he did not warm up his penis sufficiently before training or he squeezed the head of the organ too much intheir fingers. It is necessary to strictly follow the technique of power stretching and not to overdo it.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps to strengthen the muscles of the pelvic floor, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you have to tighten and relax the pubococcygeus muscle (or PC muscle).
To determine where it is, it is necessary to try to interrupt the act of urination. Once the desired muscle is "found" you should do the following exercise: strain the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics for 5 minutes a day. These time values are indicated for beginners, after a certain period of training they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed anytime and anywhere, even at work. Such training remains completely invisible to foreigners. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular Stretch Stretch
This stretch is very similar to the power stretch, but slightly different in technique.
Circular exercise view:
- Grasp the head of the penis with your fingers and pull it forward. Linger like this for 5 to 7 seconds.
- Then the penis is pulled up, slowly rotated counterclockwise to its original position.
- The time of a circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize the blood flow.
Circular stretching affects the cartilaginous processes, due to which the penis is enlarged. The exercise should be completed with a light massage. You can also use a variety of herbal warming creams or gels.
Power stretching in its algorithm is very similar to stretching: the penis is grasped by the head with the fingers and immediately pulled forward, then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. With the correct exercise of the penis at home, stretching of the cavernous bodies occurs.
Jelqing
Many people compare this technique to milking. Jelqing is performed only at 100% erection. It is necessary to grasp the penis with a "ring" socket at its base and slowly direct the socket towards the head. The ring should stay tight until the very end, you should not loosen the handle. You should stop doing penis exercises when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
massage treatments can be used as preparation for exercise or as a complete workout to influence penis size. The massage can be intense or light, performed on the penis at rest or in erection.
Here is a common technique:
- The penis must be 100% erect. Perform movements as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to firmly squeeze the penis under the head. The compression should be strong, but not enough to cause bruising. Hold this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on the cavernous bodies: they stretch under the pressure of the blood flow. The main thing is to be on time before the onset of ejaculation.
How to train to increase penis thickness?
Here are some powerful penis thickening exercises. Each of them is performed on a partially erect penis. So:
- Flexion.The penis is taken in the left hand and the right hand is flexed in different directions. The duration of the exercise should be up to 5 minutes for beginners. Bending allows you to strengthen the shaft of the penis, namely its cavernous bodies, which are cartilage tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after training and during recovery, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand to perform rotational movements of the penis. You should do these simple circular motions every day 20 times in each direction. In this case, it is imperative to squeeze the penis well at the base, which will avoid painful sensations when performing.
- Tightening.It is considered to be one of the best exercises for increasing the thickness of the penis. The very name of the practice translates to “capture”. To perform the exercise, you need a special device that is attached to the base of the penis, squeezing it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as much, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on penis enlargement exercises that will be useful in a particular case.
Contraindications to classes and security measures
Regardless of the complexity of the exercises selected for penis growth, there are cases when you should give up such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- curvature of the penis.
Among the elements of mandatory safety precautions, note:
- compulsory preparatory procedures;
- precise execution of the exercise technique;
- Use the lubricants required for the exercise.
Products that enhance the effect of training
During penis enlargement exercises, you need to carefully monitor your lifestyle, especially your diet. Thus, the consumption of certain foods will improve the effect of training.
Be sure to diversify your menu with products such as:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- green vegetables, fruits, vegetables.
It is recommended to completely give up alcohol and tobacco, because their active substances destroy brain cells, blood cells and negate all efforts of a man.